News & Updates

Supporting your friends and colleagues during Ramadan

by Adam Crowther | Mar 08, 2024

Supporting a colleague during Ramadan can be a meaningful gesture that demonstrates empathy, respect, and solidarity. Here are some ways you can support your colleague during this sacred month:


1. Respect their fasting:

Recognize that your colleague may be fasting from dawn until sunset, refraining from food, drink, and other activities. Be mindful of this and avoid scheduling meetings or events that involve food during fasting hours.


2. Offer flexibility:

Understand that fasting may affect your colleague's energy levels and productivity. Offer flexibility with deadlines, meetings, and work schedules to accommodate their needs during Ramadan.


3. Be considerate with invitations:

If you're planning team lunches, happy hours, or other social events, be mindful of your colleague's fasting schedule. Consider scheduling these events outside of fasting hours or choose venues that offer options for those observing Ramadan.


4. Show empathy and understanding:

Take the time to learn about Ramadan and its significance. Show empathy and understanding towards your colleague's religious practices and customs. Express your support and willingness to accommodate their needs during this time.

5. Offer practical support: If your colleague is feeling tired or low on energy due to fasting, offer practical support such as helping with workload distribution, offering to cover tasks temporarily, or simply checking in to see how they're doing.


6. Avoid making assumptions:

Everyone's experience with Ramadan may be different, so avoid making assumptions about your colleague's preferences or limitations. Instead, ask them directly how you can support them during this time.


7. Celebrate with them:

If your colleague is comfortable, consider celebrating Ramadan with them by participating in iftar (the evening meal to break the fast) or joining them for Eid al-Fitr celebrations at the end of Ramadan. This shows your colleague that you value and respect their cultural and religious traditions.


8. Extend kind gestures:

Small acts of kindness can go a long way in showing your support. Consider sending a thoughtful message, offering a kind gesture like bringing them a snack after sunset, or simply expressing your appreciation for their dedication and resilience during Ramadan.


By offering your support and understanding, you can help create a more inclusive and supportive work environment for your colleagues during Ramadan.